West End News Letter July 2021
A word from Christine……..
Hi Everyone, I hope you are all keeping well. I just wanted to give you an update on what is happening at the centre. We have both the Centre and the Community Allotment open with small groups running. Frans also meeting people at Wibsey Park for walk and talk groups. Most of us have now been fully vaccinated and we have put Covid safety measures in place so we have made it as Covid Safe as we can.
What do we have available?
Monday: Talk and Walk with Fran
Tuesday: Allotment Groups, therapeutic gardening, Art and Pick n Mix Group. IT and Job Search
Wednesday: Community Lunch on Wheels (we are still delivering for now) I.T. Job Search
Thursday: Allotment Groups, therapeutic gardening, Friends in Need, Preventing Diabetes, I. T. Job Search.
Friday: Talk and Walk with Fran.
If you would like to come and join us just book your place with Fran or Kathryn. We are looking forward to welcoming you back. We are continuing with our Covid Action Plan to keep everyone safe. If you would like more information about any of the groups to be added to our West End Warriors WhatsApp group let us know. It the easiest way to stay informed.
For now, stay safe everyone, and remember Hands, Face and Space.
Dan’s July gardening jobs
Start planting everything out that’s going out and aim for the end of the month to be enjoying watering your crops in the sun (wishful thinking maybe I know)
Attack of the weeds! The enemy is fast approaching and needs to be kept at bay. My golden rule is don’t walk past a weed and remember there’s no such thing as tomorrow. It’s a lot easier and pleasant to keep on top of the weeds a little at a time.
It is your last chance for sowing peas and any other seeds you want to put in and a good way of prolonging your harvest by planting some more out now!
Julys motto is:
“Early to bed, early to rise, work like hell and fertilise”!
Razina’s all in one curry
Here is a hassle-free recipe for you to try
1 Kilo of mutton or lamb
Enough water to cover the meat
2 Large fresh tomatoes
2 tablespoons of curry powder
1. Put all the ingredients into a pan
2. Turn on a low heat
3. Cook down to half the amount
4. Add a small amount of oil
5. Take the lid off cook down further
6. Once the meat is tender it is ready
Fran’s noodle salad
It’s salad season, so here is an interesting and tasty one for you to try
½ pack of egg noodles
½ cucumber, seeds removed and sliced
4 tomatoes halved and sliced
1-2 peppers sliced
1 small pack rocket
1 small pack mint chopped
1 small pack coriander chopped
1 little finger sized piece of ginger grated
5 tbsp soy sauce
2 tbsp fish sauce (optional)
3 tbsp vinegar or lemon or lime juice
1 tbsp sugar.
2tbs sesame oil
1. Cook the noodles according to instructions then run under cold water
2. Mix all dressing ingredients together well and leave for flavours to combine
Mix everything together in a big bowl and serve immediately
Answers on the last page
Margaret’s history quiz
1. Who was the second president of the United States?
2. Elizabeth the first was born in which year?
3. In which year did Mount Vesuvius erupt?
4. What were the surnames of gangsters Bonnie and Clyde?
5. In which year did Oliver Cromwell die?
Margaret’s add a letter brain teaser
Add the letter P to all these words to make a new one. You can put it anywhere in the word
e.g Ill- Pill
History quiz answers
1 John Adams
3. AD 79
4. Bonnie Parker and Clyde Barrow
Answers to Margaret’s add a letter brain teaser
How can you get in touch?
Phone, send a letter, email or ask someone you trust to contact us for you.
Christine: Christine.email@example.com 07853240809
Fran: firstname.lastname@example.org 07743687053
A big thank you to everyone who contributed to this month’s newsletter.
If you would like to contribute to our next newsletter please get in touch.